Experience an amazing fitness session that will energize your mind and body long after you leave the studio. Come into Orangetheory Fitness in Cincinnati, OH where our high-intensity interval training (HIIT) sessions have been designed for all levels of fitness.
You'll experience a challenging full body workout with our 60-minute group sessions that are focused on three main areas: treadmill interval training, indoor rowing, and weight room or resistance training blocks.
Sessions at Orangetheory are heart rate monitored and our workouts have been designed to keep your heart rate within a targeted zone in order to stimulate metabolism and increase your energy. This results in what we refer to as the Orange Effect: additional energy and extra calorie burn for up to a day and a half after your Orangetheory session ends.
Led by high-level personal trainers who are among the top in the business, our training sessions are held in an encouraging group setting. Whether your goal is weight loss or is more fitness-motivated, Orangetheory Fitness has the workout program and energy-filled environment that will give you the push to succeed. Please notify your personal trainer if you have any physical limitations prior to the start of your session so they may make any necessary adjustments for your safety.
With no gym contract requirements, Orangetheory offers a wide variety of prepaid packages and monthly memberships to fit your lifestyle. To book your session with our Cincinnati, OH studio, which is located in Oakley station, just give us a call or visit our website. Your first session is complimentary – so come in and fall in love with the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.